First analyze that there is a problem.
There are many different types of addiction, and some may surprise you. There are dependencies that have nothing to do with alcohol or drugs. For example, there are technology addictions like gaming addiction.
Most people really love gaming. The invention of new types of gaming systems has made it easier for older and younger generations to learn the benefits of gaming, including physical activity and recreation.
Although gaming can be fun as well as fun, the fact is that when it becomes addictive, it can negatively affect a person’s life.
Necessary work first
What do you think you can do to find out if someone is addicted to gaming? What steps do you think you can take to stop your addiction to PC gaming or video gaming? It is important to understand that you are able to find the information you are looking for from a variety of sources, including this book.
The problem of gaming addiction is only getting worse due to the recent explosion of sites around net gambling. Gaming addiction seems to be on the rise. At the moment, finding a person who is addicted to net gaming has become even more difficult because the features are different from those who are accustomed to regular gaming and online gaming can be away from the crowd in your own home.
Video gaming addiction can include any type of game, from shooters to World of Warcraft, and additional large-scale multiplayer net-rolling games. It is important to think about all the evidence if you are to admit that you have a gaming addiction.
Acknowledge that you have a problem – no matter how common or cheap it may seem, the first step to recovery is to acknowledge yourself and other people that you have a problem.
There are many reasons why one would deny that he has a problem with dependence. Some of the reasons have to do with embarrassment or concealment of things due to true or perceived consequences (such as home fines or school dropouts). Some people are ashamed that they have a problem that they feel they can’t control. They may feel bad about the things that cause them to focus on drugs.
There are also ugly stains associated with drugs. Labeling “addicted” can have many social and psychological consequences for the user, including lowering one’s self-esteem, limiting one’s social, educational, or even employment opportunities.
Many times, people don’t want to admit that they have an addiction because that would mean giving up something they value or something they need to manage. But if you do not acknowledge that there is a problem, it has real effects. You may be subjected to further scrutiny by loved ones, acquaintances, or members of the community, which can lead to social problems.
Similarly, many people believe that their addiction is “in check”, but in many cases addiction overcomes you. And sometimes an acquaintance, a lover or a companion is the one who finds signs of trouble in the beginning.
Accept the reason.
Why do you do that You have to be able to solve this question. Does it help you deal with anxiety and stress? It can be hard for you to admit that you have a habit, but you cannot change what you do not recognize.
Helping someone see if they have a problem.
All you have to do is be persistent and be prepared with a lot of specific reflections. They don’t want to hear it, so don’t let them choose. Maybe take a drive and once you are far away from home start talking that they will not get out of the traffic light and will leave. Do not reach your destination until you have finished the conversation.
If you are not already a valuable voice for this person, it may help to meet a supporter they understand in this light. However, about the drive idea: it works for me because I am a person who does not allow emotions to reach me, however if you realize that you can drive safely while delivering this conversation. Can’t stand emotions and / or tears. Don’t try that. Consider something else.
Possibly start talking on the floor
At the beginning of the discussion, point out the fact that they have changed their behavior since they started using drugs … Drugs have affected their behavior and brain … because Has affected their minds, how can they expect to see differences? To remember how they were before? Remember how they managed and lived happily without drugs? Argue with them.
Let them know exactly how they have changed. Provide examples of situations you have observed when they acted in such a way that “they were not the only ones” or mention (repeatedly) that they are not as discriminatory, entertaining, or ridiculous as before. Whatever the case.
You have to say it over and over again, in different ways, enough, over and over, and you have to answer the same question more than once, and the conversation will move on. In a circle, but do not stop. If you are right, then you are right, and you have the truth. If it turns into a conflict, you win.
At the same time, be fair, honest, and listen to the sternness and balance of the claim. You may hear things that you did not expect. Some of the things you may have heard may be the most realistic, but there may be obvious crusades to change the subject.
You need to know on a conscious, rational level that your addiction is unhealthy, yet you continue and it amazes you. If you are denying it, if you are reducing it, if you are making it trivial, if you are chanting yourself, you will never get to where you are.
What sets you apart
Motivation is the mental and physical sign that you want to fulfill your addiction. Try and work out what kind of things compel you to play video games. This is probably a specific site you visit on the net that triggers your video gaming hysteria.
It may be around certain people that make you hungry for one or two games. Do your best to find out what kind of things make you want to play the game.
Understand how it works
The connection between specific feelings, people, places and events is linked to the habitual behavior. When addicts find a way to recover, the old connection between intoxication and old feelings, people, places and events survive, often eliminating the urge to use.
If these gestures activate memories and remember with enthusiasm, then you have to prevent desires and possible recurrence. If you do not do this, you will be at great risk of slipping into your recovery. These signs are always there, but relapse can be avoided.
The most important thing is to avoid the external stimuli that are most intense to you and which you have the power to prevent. Many of them will be like hanging out with old gaming enthusiasts, or going to game shops.
Motivations that cannot be completely avoided can be countered. To be ready and able to deal with the stimuli that arise, you need to be able to estimate and identify them, then plan how to act without using them. Will compete
Below are areas that act as things that can make you want to get drunk again. Apply it to help identify potential risks.
Make a list. Make a list of other people who can be a spark for re-engagement. They can be grown-ups, companions, girlfriends, your children, bosses, workmates, neighbors and more.
Where did you get your desire for video games? What are the places that can give rise to desires or be remembered happily? Make a list of areas that remind you of gaming / usage or act as a trigger. Examples might include: bars, schools, work, some streets, specific areas of the city, specific rooms.
What kind of events did you regularly attend while gaming? What are some of the everyday events that you can participate in now that can eliminate cravings?
Make a list of possible triggers. Photos may include going to the game section of the shop, getting bored, gambling, going to gaming conventions and more.
Extra neurotic events or activities
Discover other nerve-racking events or activities that may act as stimuli. Examples may include death of loved ones, divorce, separation, financial problems, salary increase, unemployment, unemployment, retirement, single home, vacation, ATM machine, single home, etc.
What kind of relationship events was associated with your gaming use? Distinguish between relationship events that can serve as stimuli. Examples may include meeting new people, going out on a date, hanging out with acquaintances, arguing, family reunions, separation, divorce, etc.
When did you usually use it? Identify specific times, weeks, months, or years that may trigger recurrence. Examples are Monday (Monday night football), Sunday (preparing to return to work), birthday date or month of traumatic events, after work, before work, trying to sleep, waking up at night, and so on. Can Times that are important.
Research have shown that gaming addiction has very bad effects on human’s health. Gaming is good for entertainment but it has also negative impacts on life. Researchers have wrote many research paper on gaming addictions and suggested solutions to that but nobody follow those suggestions.